How to Survive Spring Allergies
Spring is the most beautiful time of the year, right? It's because it's the time…
Johanna OosterwijkMarch 18, 2019
Health Benefits of Drinking Celery Juice
The humble celery plant is often known for its combination with other plants or ingredients…
Johanna OosterwijkMarch 8, 2019
THE MYTHS ABOUT MICROBE FIGHTING AND THE FIVE-SECOND RULE!
Almost everyone has spilled food on the floor and still have the desire to pick…
Johanna OosterwijkNovember 13, 2018
WAYS TO BREAK EMOTIONAL EATING
Are you an emotional eater? The main reason why so many diets fail is that…
Johanna OosterwijkNovember 7, 2018
IS A FASTING DIET GOOD FOR YOU?
Is fasting good for you and when should you do this? Just imagine a world…
Johanna OosterwijkOctober 16, 2018
IS KETOGENIC DIET GOOD FOR EVERYONE?
Is Ketogenic diet for you? The ketogenic diet famously known as the keto diet…
Johanna OosterwijkOctober 10, 2018
Why consuming Black Tea?
BENEFITS OF BLACK TEA FOR YOUR HEALTH AND GUT HEALTH Tea falls in the second…
Johanna OosterwijkAugust 21, 2018
KETOGENIC DIET AND CANCER
What is a ketogenic diet? Cancer is one of the chronic diseases that continues to…
Johanna OosterwijkAugust 1, 2018
Raw versus Pasteurized Dairy
Which one should you use? Pasteurization in the US was instituted in the 1930’s. Ever…
Johanna OosterwijkNovember 9, 2017
Vitamin K: What you need to know
While our fuel largely comes from three major groups: carbs, fat and proteins, there is…
Johanna OosterwijkJuly 26, 2017