You may have heard of this new buzz; bone broth. It’s almost on every page of the newspaper your turn and website you visit. In fact, there are even retailer shops dedicated to selling bone broth. Today, we’ll explore more on this new trendy hot beverage filling mugs of many people. We’ll mainly focus on the benefits of this magical elixir that has already gotten health praises from the health experts.
What is bone broth?
It is a liquid containing connective tissues and brewed bones. You might say it is a fancy name for chicken broth or beef broth; however, it’s a bit different. The difference comes in preparing the broth. Since it is bone broth, then you can use bones of your choice – turkey bones, beef bones, or chicken bones.
Generally, the bones of many types of animals may give you a good and healthy bone broth. The broth contains essential nutrients which are beneficial to the body. The following are some of the benefits you get from drinking bone broth.
- Promotes healthy bones and alleviates joint pain
Collagen in our joints deteriorates when we age. Doctors mostly recommended glucosamine supplements to aid in promoting bone health. This was especially for people who have arthritis. Now, people are turning to bone broth. Why?
When you drink the broth, your body absorbs all the gelatin in the broth. The gelatin is responsible for strengthening your bones and promoting joint health by acting as a cushion for your joints. The cushion created by the gelatin from the broth supplements your natural collagen; hence, aiding your joints to glide without friction.
- Heals leaky gut
The term ‘leaky gut syndrome’ refers to the breakdown of the intestinal linings and stomach. The syndrome leads to indigestible foods caught in the gut lining; hence, causing bacteria and toxins to ‘leak’ into your bloodstream.
Bone broth consists of amino acids such as proline. Such amino acids are the building blocks that help in preventing inflammation in your digestive system; therefore, heals your gut.
- Boosts the immune system
In addition to promoting bone health, it has been credited for improving the overall immune system. Moreover, people drinking bone broth have been reported to be less likely to get flu or the common cold.
All this is thanks to its ability to heal the gut. An unhealthy gut causes the immune system to release antibodies that are harmful to your health. Therefore, by restoring your gut, your natural immune response is re-established.
- Encourages shiny hair and healthy skin
Collagen is not only important for your bones but also essential for your skin and hair. When your system lacks the required amount of collagen, the connective tissue in your body deteriorates and turns into cellulite. An increase in collagen reduces the level of cellulite and reduces signs of aging like puff-lines and wrinkles around the eyes.
- It may aid sleep
As stated earlier, bone broth contains amino acids. These amino acids contain glycine, which helps in improving sleep as well as ward off fatigue.
- Supports weight loss
Bone broth is high in protein, which makes you to feel fuller for longer, and hence supports calorie restriction.
Final Thoughts
The minerals and nutrients present in bone broth are essential in keeping your body working at its best. You too can get these benefits simply by taking a mug of hot bone broth. If you are looking for flavorful, nutritious broth, you can simmer the bones in water and some vinegar.
