Pick any fruit, any vegetable, any natural blessing and you’ll find one powerful substance that dominates them all. Yes, antioxidants. Antioxidants are highly spoken of with good health and smart living. Indeed, they are important chemical substances that fight aging and cancer. But that’s not all. There is a whole science behind what antioxidants are and how they play their part in keeping us hale and healthy.
Free toxic radicals are molecular substances that form constantly in our cells and, if not destroyed in time, can cause
severe cell damage. Antioxidants eliminate free radicals and minimize cellular damage within our bodies. No wonder these chemical soldiers ward off any potential infection or disease away from us. Therefore, antioxidants that include vitamin C, vitamin E and carotenoids protect us from cancer, aging and other chronic diseases. In fact, research has proved that antioxidants also minimize the risk of having deadly diseases like stroke and cardiovascular problems.
It is best to eat a balanced diet and include a noticeable portion of natural goodness in our food, be they raw vegetables or fresh fruits. After all, you are what you eat. Antioxidants help you stay younger, healthier and happy.
