Why you should eat more almonds?
Almond is the seed that grows on the tree Prunus amygdalus, normally referred to as the almond tree. Almonds are native to the Middle East; however, U.S. is currently the world’s largest producer. The almonds we shop at the markets have sometimes had the shell removed, revealing the nut within. They are purchased either raw (often stated as “natural”) or roasted.
Almonds are an unbelievably well-liked tree nut across the globe – and they have to be, given their crunchy texture and numerous health benefits.
- Almonds deliver a huge quantity of nutrients.
Despite being high in fat, almonds are extremely nourishing for skin, eyes, hair and cognitive abilities. And that’s not all, almonds are pretty much the king of nuts because nothing beats the number of health benefits they have for the human body.
Almonds are high in phytic acid, a substance that binds to specific minerals and prevents them from being excreted from the body. This implies that the quantity of iron, zinc and calcium you get from the almonds gets doubled because the phytic acid holds onto the existing minerals that would otherwise have left your body unnecessarily.
- Almonds give an incredible supply of antioxidants
Antioxidants facilitate in safeguarding against oxidative stress, which might harm molecules in cells and contribute to aging and diseases like cancer. Vitamin E, present in almonds, works as a fat-soluble antioxidant and fights off skin damage and premature aging.
It is no wonder that almonds are among the world’s best sources of fat-soluble vitamins, with only 1 ounce providing 37% of the suggested daily intake.
- Almonds are rich in healthy fats, protein and fiber.
This makes them an ideal selection for diabetics! However, another factor that sets
almonds apart is their remarkably high quantity of magnesium. Magnesium is a mineral that helps in over 300 bodily processes, as well as in blood glucose management.
High blood pressure is one among the leading drivers of heart attacks, strokes and kidney failure. A deficiency in magnesium is powerfully coupled to blood pressure issues, so regular intake of almonds in hypertensive patients not only maintains blood pressure levels, but also prevents future diseases and complications caused by this.
There’s no reason why almonds shouldn’t be your primary pick for munchy snacks and dessert topping. A handful of them are all you need to stay healthy, young and happy, both at heart and in appearance!
Johanna Oosterwijk
